The Best Plantar Fasciitis Insoles 2022

Plantar Fasciitis Insoles

What is plantar fasciitis? and what causes it?

Plantar fasciitis is a foot condition that involves inflammation on the plantar fascia- which is the area that connects your heel bone to your toes. 

  • Having high arched or flat feet
  • Wearing shoes that have no support- especially if wearing for long periods of time
  • You're obese 
  • You're an athlete 
  • Standing for prolonged periods of time
  • Don't stretch your calves before exercising 

 

What are the symptoms of plantar fasciitis?

  • Pain around heel
  • Pain in arch of the foot
  • Foot pain which is worse in a morning 
  • Pain when you start walking after sleep or rest
  • Pain feels better whilst exercising but starts hurting when resting 
  • Difficult to lift toes off the floor
  • Swollen heel

 

Can you prevent getting plantar fasciitis?

Yes,

  • Wearing shoes with the correct support (ie insoles) is more cushioning for your feet.
  • Exercising on hard surfaces can increases your chances of getting PF so therefore to prevent try and not exercise on hard grounds as regularly.

1 in 10 people will develop plantar fasciitis in their lives- prevent it today with bespoke insoles

 

How will bespoke insoles help with plantar fasciitis?

Bespoke Insoles for plantar fasciitis, help pain by reducing pronation (the foot rolling inward) which takes stress of the plantar fascia.

they can also,

  • improve comfort
  • improve balance
  • improve shock absorption
  • Stop Plantar Fasciitis pain
  • support fallen arches
  • support high arches
  • prevent Achilles’ tendinitis
  • distribute weight evenly